Cold also is a factor for the sleep function
we all know that light sensativity is a factor in human sleep but today I learned cold is also a factor. Being too cheep to heat the outside of my building (landlord put shit heating system in next to the uninsulated windows… ) I use a space heater very sparingly… Trying to get off my vampiristic sleeping schedule I went to bed early at 5 am. and got up at 6… I had to check if it was am or pm.. it was pm.. my apt. is 40 degrees… shit… 13 hr.s of sleep but how I was not tired… it and there is some sun light rigth.. hmmmm… it was the cold…
now I know.
